FOR WOMEN WHO REFUSE TO SETTLE
There comes a point where you stop negotiating with yourself.
You stop pretending you don’t notice what feels off.
You stop minimizing what you need.
You stop settling for crumbs — in your work, your relationships, or the way you speak to yourself.
You’re not here to live small.
This is a space to recalibrate — to raise your standards internally first, and let the rest follow.
A podcast about reinvention, standards, and reclaiming authority.
A curated collection of EFT sessions and audio codes designed to help you begin your day grounded and return to your standards.
I'm Denise Vandy
I’ve spent over two decades studying emotional regulation, energetic alignment, and women’s empowerment.
My work integrates practical tools with personal responsibility — designed for women who are ready to stop outsourcing their authority.
I believe reinvention doesn’t require burning your life down.
It requires standards — internally first.
What Are You Pretending Not to Know?
Long-form reflections and conversations for women who refuse to settle.
A question that quietly changes everything. This opening episode explores intuition, authority, and the cost of pretending you don’t already know.
The Cost of Staying Where You’ve Outgrown Yourself
What happens when you remain in roles you’ve already outgrown? A reflection on self-trust, erosion, and subtle misalignment.
Standards vs. Expectations: The Difference That Changes Everything
Internal standards create steadiness. External expectations create exhaustion. This episode explores the difference — and why it matters.
How to Triple Your SEO Rankings
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Story Views in the Toilet? Try This.
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My Productive Morning Routine
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